💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching-workshop/ 💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/ Intense Flat Stomach Workout | Six Pack | Workout At Home Welcome back, loves, This week we are doing a short but intense six-pack routine. This workout can be done on its own if you do not have a lot of time or you can add it onto the end of your workouts for a final challenge. There are 5 exercises in this routine; 50 seconds of working out with a 10-second break. The exercises are: 1. Hip Dip Pulses 2. Altered Mountain Climbers 3. M-Boat 4. Bicycles with Reverse Crunch 5. Roll Up Twists I love pushing myself in short amounts of time and I think exercises like this are great when you are limited on the clock! Give it a go and let me know what you think. Love, Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you. Diet is also recommended for best results! 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube 💟 Free Workout Program Schedules: https://hollydolke.com/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/