YES YOU CAN DO THIS. How to get hyperextended splits/over splits in yes - 1 day! As a beginner cheerleader, I did these stretches…and I got the splits in no time flat. And you can too! You can do all these at home in 15 minutes or less. Follow @EricaLinCheer on Twitter & Insta, and ask questions any time. Don't forget to Subscribe! :) TWITTER: www.twitter.com/ericalincheer INSTAGRAM: www.instagram.com/ericalincheer How to get Oversplits Fast Get Oversplits At Home Oversplits in One Day Stretches for Oversplits Needle How to Hyperextend Splits Hyperextended Split Tutorial Contortionist Splits Get Over Splits 15 Minutes How to Get Oversplits Easy At Home Beginners Stretch Routine Hyper Extended Splits