WATCH FULL VERSION 🎥: https://www.youtube.com/watch?v=hjkKKzvHiGs Do you think about the amount of veggies you eat in a day? If not then maybe it's time you do. Eating an assortment of vegetables everyday is linked with lowered risk of chronic diseases. With so many choices it can be hard to pick healthy options. When it comes to nutritional value some veggies are power packed with nutrients like potassium, fiber, folate and a host of other vitamins and minerals. The higher the value the more dense that vegetable is considered to be and the better it is for overall health. Beets and beet greens? Watercress? Asparagus helps with blood pressure? In this video we will be answering those questions plus covering all veggies that are a powerhouse of nutrition.