“传播与表达都是带有情绪的”。 我们每个人在生命的舞台上都扮演着接受者和传播者的双重身份。作为受众，我们的情绪往往因他人传递的信息而荡起涟漪，因此需要培养辨别他人言辞中情感的灵敏度，同时抵制沉溺于他人负面情感的压力；而作为传播者，我们则需用心预设并顾及受众的情感，以巧妙的措辞传递我们自身的情感之美。 此外，我们也要具有坦然接纳自己一切情绪的能力，成为一个能够传递积极能量的情感传播者。在这个过程中，我们才能更加贴近自我的内心世界，理解情感的美妙之处，创造出真挚而有力的积极情感传播。 Joined XJTLU in 2016 with research interests including media practices, new media operations, media literacy, AIGC, and self-management, among others. She currently oversees the operation of the New Media Matrix for the Chinese Cultural Teaching Centre, the Xi'an Jiaotong-Liverpool University Party Committee's official WeChat account "Blue XJTLU with Red Five Stars", and teaches the "New Media Operations" course. The new media matrix she manages spans across platforms like WeChat Official Accounts, Weibo, WeChat Video Accounts, Douyin, and Xiaohongshu. Notably, "Xipu Guan Xiaoli" is one of the most influential social media accounts of XJTLU and is highly regarded by the university's staff, students, and parents. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx