Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it! Based off this video: https://www.youtube.com/watch?v=YsQ02zc3mQ0 Check out Emma's YouTube channel here (Therapy In A Nutshell): https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q Writer: Emma McAdam from Therapy In A Nutshell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia (null) YouTube Manager: Cindy Cheong Therapy in a Nutshell https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q Support our channel by joining our membership! It will help us reinvest to create more mental health and Psychology content for everyone. Learn more about our YouTube membership: null If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net