How did I go from crutches to a 21Kms marathon in 12 months? How did I go from 21Kms marathon to 6 pack abs in 5 months? I was 33 when I was diagnosed with Avascular necrosis. Among several other things, it put me on walking support for about half a year! And it got me thinking, “How could I tell life that I have gone beyond the crutches it gave me?” That’s the story I have shared with you, in this video. A story that saved my life. A story that changed my life. A story about my second shot at life! Tell me in the comment sections below, what’s your life-changing story? #warikoo #fitness #motivation This is the video Ajay shared with me: https://www.youtube.com/watch?v=DmPgYsb1jX0 This is the workout schedule that Ajay gave me: Monday: Chest Tuesday: Shoulders Wednesday: Back Thursday: Abs Friday: Arms Saturday: Legs Entire schedule here: https://drive.google.com/drive/folders/1bE1_EVjsr3ooo4q6HZ2oc5ZnKnDNS5Iy And, here is the diet plan that would lead me to the healthiest phase of my life: 6:30am: 2 bananas + 10 almonds 7-8am: Workout 8:30am: Protein Shake + Oatmeal + Apple 11:30am: 2 tbsp Lemon Juice + Veg Salad (Olive Oil Dressing) + 1 Green Tea 130pm: 2 bowls of boiled Kidney Beans + 2 carrots + 2 brown bread toast with peanut butter 400pm: Handful of nuts + Green Tea 700pm: Protein Shake + Roasted Veggies + 1 bowl of boiled chickpeas 900pm: Green Tea Drink 8 bottles of water everyday No sugar at all And then he added a clear piece of instruction: Don't eat anything that is packed, processed, canned or on someone else’s plate! Here's the real-time blogs I wrote on my marathon and six-pack journey: Marathon journey: https://ankurwarikoo.com/from-crutches-to-21kms-in-12-months/ Six-pack ab journey: https://ankurwarikoo.com/from-21kms-to-6packs-in-5-months/ Click here to subscribe to my YouTube channel: http://shorturl.at/bizNX ---------------------------------------------------------------------------------------------------- Ankur Warikoo is an entrepreneur, an angel investor, a mentor and an active public speaker. For the past 4 years, Warikoo has been actively sharing content on YouTube, LinkedIn, Instagram, Facebook and Twitter amassing a following of 1.8Mn+ people. He posts 3 Hindi and English videos every week on his YouTube channel, where he talks about entrepreneurship, how to grow in life, personal finance and failure. Warikoo started his entrepreneurial journey in 2008. His most recent startup is nearbuy.com where he was the founder and CEO from 2015 until 2019. Prior to that, Ankur started Groupon’s India business in 2011 and acted as the Country CEO from 2011-15, and Head of Groupon APAC from 2013-15. An alumnus of the Indian School of Business, Ankur is an active Angel investor and mentor to several startups. Ankur has been part of Fortune Magazine’s 40 under 40 List for India, LinkedIn India’s PowerProfiles List, LinkedIn India’s Spotlight List and India’s Top Executives under 40 list. ------------------------------------------------------------------------------------------------------------------------- My Money Apps: https://bit.ly/3Zg56eR My bestselling books: ‘GET EPIC SHIT DONE’: https://ankurwarikoo.com/getepicshitdone ‘Do Epic Shit’: https://ankurwarikoo.com/doepicshit My gear for shooting this video: 🎥 Sony a7III camera: https://bit.ly/3M42wAV 🎬 Sony FE 24-70 f2.8 Lens: https://bit.ly/3KCCiF0 🎙️ Shure SM7B Microphone: https://bit.ly/3O1NAVA 🔆 Fill Light 60W: https://bit.ly/37aJolP 💡 Key Light 150W: https://bit.ly/3O9nyjs 📽️ Benro IT15 Tripod for Sony a7III camera: https://bit.ly/3O4PvJ1 Useful links: 20 books for your 20s: https://bit.ly/WarikooBooks 20 online courses for your 20s: https://bit.ly/WarikooOnlineCourses Gadgets that I use: https://bit.ly/WarikooGadgets The above links are on Amazon. If you buy any of these using the above links, I stand to make affiliate income from it. 100% of this income is contributed towards the education of kids who cannot afford it. In 2021 we contributed 38L and in 2022 we contributed 53L. Let’s connect online: 🎙️ My weekly podcast Woice with warikoo (Spotify): https://open.spotify.com/show/1g7wpoqydK6hszvi4DFywg 📩 My weekly newsletter warikoo Wanderings: https://ankurwarikoo.com/newsletter/ 📱 Instagram: https://instagram.com/ankurwarikoo 🐦 Twitter: https://twitter.com/warikoo 👨🏻‍💻 LinkedIn: https://www.linkedin.com/in/warikoo 😄 Facebook: https://www.facebook.com/awarikoo/ 🖋️ Daily Blog: https://ankurwarikoo.com/blog/