This 20 minute workout is perfect for anyone who wants to get in shape fast! You don't need any equipment, and you can do it anywhere. Just follow along with the video and you'll be sweating in no time! Don't forget to check out our fitness playlists for more motivation! 20 Minute Workout 20 drills 45 sec on - 15 sec rest 1. Squat + side stretch 2. Lunge + punch 3. Shoulder taps 4. Jumping jacks 5. Deep squats 6. Mountain climbers 7. Squat jacks 8. Burpees 9. Alternating V ups 10. Bicycle crunches 11. Right arm half burpee 12. Left arm half burpee 13. Push ups 14. In and out jumps 15. V hold 16. High plank 17. Low plank 18. Leg raises 19. Side plank L 20. Side plank R Music 1. Imanbek & BYOR - Belly Dancer 2. Tujamo - Drop That Low (When I Dip) 3. Timmy Trumpet - Cardio 4. Blasterjaxx x Prezioso x LIZOT - Hurricane (feat. SHIBUI) 5. Basstrologe - Somebody To Love 6. LUM!X - Halo (feat. Pia Maria) Get moving and don't forget to follow our playlist here: https://spinnin.lnk.to/workout-running Looking for the perfect workout or running music mix? Look no further! We've carefully curated and picked the best songs to help you push yourself harder and achieve your fitness goals. Whether you're into EDM, Deep House, Bass House, or motivational music mixes, we've got something for everyone. Our running and workout music mixes have selected Deep House, House, Pop Dance, Future Rave and dance tracks by Tiësto, David Guetta, Alok and other top artists. Subscribe and hit the notification bell to get updated when we publish new music mixes and get your daily dose of workout vibes and running motivation. #workout #20minworkout #workoutmix #workoutmotivation