Welcome back to a new video! In today's video, im showing you some vegan high-protein meals that are packed with nutrients such as fiber, iron, potassium, and more. Although one of the meals I shared contains soy milk, the majority of them are soy-free, and you can easily make the rest soy-free with a few substitutions. I hope you enjoy this video, and you can find the ingredients for each meal listed below. 00:00 intro 00:16 protein pancakes (36g of protein) 03:27 digestive aid tea 07:19 PB&J smoothie (43g of protein) 09:20 Loaded bbq sweet potato (32g of protein) 12:01 Creamy veggie quinoa & tofu (40g of protein) RECIPES: Protein pancakes : https://www.sweetgreensvegan.com/recipecards1/plant-based-protein-pancakes PB&J Smoothie: 1-1.5 cups dairy free milk (I used soy milk) 1 scoop protein powder 1/2 - 1 cup frozen blueberries 1/2 banana 2 tbsp peanut butter powder 1 cup frozen kale (optional) Loaded BBQ sweet potato: 1 sweet potato, softened 1 serving plant based crumbles (I used abbots butcher) 1 cup shredded oyster mushrooms 2-3 tbsp bbq sauce Season to taste with steak seasoning, salt and black pepper Additional toppings: sautéed kale, dairy free plain unsweetened yogurt (or dairy free sour cream), green onions, cilantro, zested vegan cheese Creamy veggie quinoa (this will make 3 servings): 1.5 cup kale 3 cups finely chopped broccoli 1 cup cooked quinoa 2-3 tbsp dairy free cream cheese 1/2 cup dairy-free, unsweetened, plain milk 1/5 cup nutritional yeast Links: Subscribe: http://bit.ly/3ZVMn7f Amazon must have's: https://amzn.to/3Pjn2Sa Shop my kitchen: https://shopmy.us/shakaylafelice Health & wellness: https://shopmy.us/collections/191065 Digital cookbook: https://bit.ly/47j5egV Instagram: https://bit.ly/420kpZX My recipes: http://bit.ly/3YCsPnE Tiktok: http://bit.ly/3ZCaxEk Discount Codes and Affiliate Links: Juicer: 10% discount using code “SHAKAYLA10” https://bit.ly/3RJOmdF Mushroom coffee: 15% discount off using code “SWEETGREENS15” https://bit.ly/48neQHz Caraway cookware: Up to 20% off https://bit.ly/40yAl5o Some of the links above are affiliate links, meaning if you purchase using the link, I get paid :) For brand collaboration inquiries, please email info@sweetgreensvegan.com