BEGINNER FRIENDLY TUTORIAL NO PAINFUL STRETCHES NEEDED! Fitness Trainer & Cheerleader Erica Lin teaches SIMPLE, EASY, EFFECTIVE exercises & drills to improve leg flexibility & get splits! Great for: cheerleaders, dancers, gymnasts, acrobats, yoga, contortionists, figure skaters, ballerinas, martial arts, pilates, strength training, ALL performance sports! Technically, these are "dynamic" exercises/stretches, meaning that you do different movements/calisthenic drills to improve flexibility. This is still cardio...strength...all that fun stuff...but much easier than middle splits, backbends, straddles, pikes, and all that crazy funkeness! How to get the HOTTEST BODY EVER! http:// goo.gl/gwjnju 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3 INSTAGRAM- http://instagram.com/ericalincheer TWITTER - http://twitter.com/ericalincheer TUMBLR - http://ericalincheer.tumblr.com/ ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p OFFICIAL WEBSITE: http://ericalin.net/ GET A GYM MEMBERSHIP: https://goo.gl/EzafSf BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. GET MY OUTFIT PINK SPORTS BRA: http://goo.gl/kVaLdy BLACK LEGGINGS: http://goo.gl/6Rmcn6 BLUE SWEATER: http://goo.gl/wcJSD2 YOGA SHORTS: http://goo.gl/xl8jF0 SNEAKERS: http://goo.gl/BlxRpQ If you're reading this...SUBSCRIBE & comment "UNITED STATES OF ERICA" - so I know you're EXTRA special!!!! $100+ GIVEAWAY NEXT WEEK, STAY TUNED!!! COMMENT WHAT YOU WANT TO WIN, ANYTHING GOES.