Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also included a quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (Two 10LB weights) - Loop Booty Band - Mat (optional) 2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th): https://www.fitbymik.com/2024-winter-workout-challenge FACEBOOK GROUP: https://www.facebook.com/groups/1283167828900995/ WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #fullbodyworkout #dumbbells