I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Dr. Robert Waldinger is the leader of the Harvard Study of Adult Development, which for the last year has been obsessed with one single question: What makes people happy? I sat down with Dr. Waldinger to talk about what we've learned from this study, what mistakes Harvard has made in implementing it, and learn if there are actual things real people can do to improve their happiness. Turns out... there is! Buy Dr. Waldinger's new book "The Good Life" here: https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694 Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED: https://www.youtube.com/watch?v=8KkKuTCFvzI 00:00 Intro 00:49 Misinformation and Snake Oil 04:45 The Happiness Study 10:10 His Massive TED Talk 15:45 How To Measure Happiness 21:59 Study Participants 25:35 Post-Traumatic Growth / Pandemic 40:24 Disagreements With Peers 45:29 How To Make New Relationships 1:01:25 Zen and Mindfullness Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: DoctorMikeMedia@Gmail.com Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **