How do you know your body needs more magnesium? What are the symptoms of a magnesium deficiency? Could it be depression, fatigue, or asthma? We will be talking all about this and more. Other videos recommended for you: WATCH 🎥: 7 Natural Ways To Cleanse Your Kidney At Home - https://www.youtube.com/watch?v=-rhVxqs2Cn4 WATCH 🎥: 6 Signs That You May Have Vitamin And Mineral Deficiency - https://www.youtube.com/watch?v=aAgv9MEHess #MagnesiumDeficiency #MagnesiumBenefits #Bestie Sources: https://pastebin.com/XY7vZakb Timestamps: Intro - 0:00 1. Cramps - 00:29 2. Osteoporosis - 01:09 3. Mental Health Issues - 02:20 4. Hypertension - 02:59 5. Fatigue - 03:46 6. Irregular Heartbeat - 04:32 7. Asthma - 05:33 Causes Of Magnesium Deficiency - 06:16 How To Include Magnesium In Your Diet - 06:44 Music: null Summary: 1. Cramps Muscle cramps and twitches are the tell-tale signs of a magnesium deficiency. Tremors, twitches, and cramps are your body’s way of telling you it needs more magnesium. In case of severe deficiency, it can also lead to convulsions or seizures. 2. Osteoporosis Osteoporosis is a weakness of bones that increases the risk of fractures. There are a number of factors that can cause osteoporosis including old age, lack of magnesium, Vitamin D and K. 3. Mental Health Issues There is a high probability of facing mental health issues when you have a magnesium deficiency. Experts say a lack of magnesium can cause emotional and mental numbness known as apathy. If left untreated it can worsen and cause delirium and even coma. 4. Hypertension High blood pressure, also known as hypertension, is a long term condition in which the force of the blood against the walls of the arteries is high. 5. Fatigue It is normal to become fatigued once in a while. However, if it seems like you’re tired 24/7, it could be your magnesium levels. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com