In today's video, we will be discussing 6 natural ways to prevent memory loss. Are there memory-boosting exercises? What role does diet play? We will be talking about all of this AND more. Other videos recommended for you: WATCH 🎥: Which Foods Are Good To Eat Before Bed - https://www.youtube.com/watch?v=ojBgYd42LVE WATCH 🎥: Is A Sociopath Capable Of Love - https://www.youtube.com/watch?v=ulfIk5CWQUw #MemoryLoss #ShortTermMemoryLoss #Bestie Sources: https://pastebin.com/2FtWbKBk Timestamps: Intro - 0:00 1. Eat Low Glycemic Index Food - 00:34 2. Memory Promoting Exercise - 01:47 3. Brain Healthy Diet - 03:15 4. Reduce Your Alcohol Consumption - 06:04 5. Your Portion Size Matters - 06:34 6. Exercise Your Brain - 07:00 Music: null https://www.epidemicsound.com/ Summary: 1. Eat Low Glycemic Index Food As if it wasn't enough for foods like pizza and pasta to destroy waistlines. They're enemies of your brain too. Especially high glycemic food. 2. Memory Promoting Exercise That's right. You cannot skip your daily workouts. As much as you would like to sit on the couch and eat a bag of chips, exercise is a great way to ensure you live a happy, healthy life. Physical exercises make the brain sharp. 3. Brain Healthy Diet Your brain is a BIG deal. And while you are doing everything to prevent memory loss and make your brain razor-sharp, it is never enough if you're ignoring your diet. What you put in your mouth affects your body. This includes your brain. 4. Reduce Your Alcohol Consumption And you thought you make stupid decisions only when you're drunk? Well here's the heartbreaking truth. Alcohol decreases your mental functioning even when you have no hangover. 5. Your Portion Size Matters Yes, eating too much can affect your memory. Maybe that's why Thanksgiving dinner slows me down. Overeating doubles the risk of memory loss. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com