Someone might have told you that sitting and standing straight is good for your body. Well it is not easy to maintain good posture. After watching this video you will get to know that why good posture is good. I also have told so many easily applicable ways to improve your posture at home. Topics covered: 00:00 Intro 1) Meaning of posture 00:06 What is posture? 2) Why good posture is important? 00:21 Benefits of good posture 3) What will happen if your posture bad? 00:38 Disadvantages of bad posture 4) Why your posture gets bad? 01:22 Reasons of having bad posture 5) How does our backbone look like normally? 01:32 Structure of backbone 6) Posture improvement tips 02:10 Tips to improve you posture 8) Remember these things while having a good posture 02:58 Important things to remember 03:37 Outro Created by - Prabandh Dalai Email - prabhanddalai@gmail.com Social media - Facebook: https://www.facebook.com/ScienceParanoia Instagram: https://www.instagram.com/ScienceParanoia Twitter: https://www.twitter.com/ScienceParanoia Music - (YouTube audio library) 1) Up Above by Letter Box(intro) 2) Knowpe - Noir Et Blanc Vie (background) Image and video - 1) https://pixabay.com/ Thumbnail - https://www.canva.com/ #scienceparanoia #goodposture #badposture