The human brain is amazing. From controlling our senses, to our cognitive functioning, the brain is a vital organ your body cannot survive without it. In today’s video, we will talk about supplements that will help you build a strong brain. Can turmeric be a brain boosting food? What role does Nicotinamide Riboside have to play in this regard? Omega 3 or lion’s mane mushrooms? We will be talking about all of this AND more… Other videos recommended for you: WATCH 🎥: 9 Natural Ways To Balance Your Hormones - https://www.youtube.com/watch?v=Ng8lfceRkSQ WATCH 🎥: 12 Home Remedies To Cure Bad Breath Fast - https://www.youtube.com/watch?v=Uou7U-W3dRM #BrainFood #BrainHealth #Bestie Sources: https://pastebin.com/68yEXYiv Timestamps: Intro - 0:00 Nicotinamide Riboside - 00:31 Turmeric - 01:29 Lion’s Mane Mushrooms - 02:55 Seafood - 04:08 Vitamin D3 - 05:45 Vitamin B12 - 07:08 Music: null Summary: 1. Nicotinamide Riboside Sounds like a complex chemical, right? Nope. Referred to as NR, Nicotinamide Riboside is a form of vitamin B3 that helps in decreasing the cognitive deficits. NR aids in the conversion of NAD+ coenzyme and helps increase its levels. 2. Turmeric Turmeric lattes are in trend. Is it because they make for beautiful social media posts, or there is indeed a lot of greatness in the cup? 3. Lion's Mane Mushrooms As people grow older, they develop at least one chronic health-related disease. It could be hypertension, diabetes, cardiovascular health issues, or even neurodegenerative disease like Alzheimer’s and Parkinsons. 4. Seafood Turmeric already made it to our list, so how can this supernutrient-providing food be left behind? Seafood offers wonderful health-boosting nutrients like Omega 3 and the carotenoid pigment- Astaxanthin. 5. Vitamin D3 So far we covered turmeric, mushrooms, seafood, and vitamin B3. Vitamin D3 definitely had to follow up, as it is one of the most important vitamins needed by your body for skeletal growth. 6. Vitamin B12 You must have heard from several people how important vitamin B12 is. Your body cannot produce vitamin B12, so you need to take it from the food you eat. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i