This 10-minute guided energy breathing meditation will bring you into a peaceful, mindful state. 🔔 SUBSCRIBE for weekly videos (and click the bell!) ► https://bit.ly/2VmkOby 00:00 Preparation 00:38 Body scan 01:34 Becoming aware of your breathing 02:59 Energy meditation 04:23 Imagining energy circulation 08:26 Feeling energy ball 09:53 Wrapping up 11:04 Finishing remark WHAT IS K-WELLNESS TV? K Wellness TV provides physical health and mental wellness videos based on Korean traditional mind-body balance and harmonization practice. Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education.