Do you have: a split and backbend? Then you can do a needle! NO DOOR FRAME STRETCH NECESSARY in this tutorial. This workout = Needle/Spike/Straight Leg Scorpion + You can learn this at home...it's ridiculously easy! Need any stretching advice? Tweet me! And follow my Instagram for pictures of my stretches! T&IG: @EricaLinCheer How to do a needle how to get a needle fast straight leg scorpion scorp spike tutorial quick easy beginners how to dorito straight leg flyers cheerleading dance scorpian