Sometimes it can feel like our life is meaningless... but there are things we can do to move past this. And always remember, you are not alone - everyone goes through something like this at some point in their life. In this video I speak from my own experience and learnings, but if you need more professional help and you are in the U.S., consider the resources on this page from the American Psychological Association. https://www.apa.org/topics/crisis-hotlines List of feelings: https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf MUSIC: Planting the Seeds - David Celeste (Epidemic Sound)