💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching... 💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/ Here is another arm workout which is always highly requested! Using my fun method of bodyweight only, we will be keeping those arms up and out for 10 minutes total. The aim is to not drop your arms to really help tighten and tone the skin and muscles. Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went! Link is below. Love Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you. Diet is also recommended for best results. 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube 💟 Free Workout Program Schedules: https://hollydolke.com/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/