For effective qi energy meditation, having a basic sense of energy is crucial. Can you feel qi energy? Take these simple 3 steps to feel qi energy in your hands. This is a simple form of Jigam, the Korean Energy Meditation technique to better manage your emotions. 🔔 SUBSCRIBE for weekly videos (and click the bell!) ► https://bit.ly/2VmkOby 00:00 Intro 00:25 Step 1: Shake your hands 01:17 Step 2: Focus in between your palms 01:51 Step 3: Pull your hands apart and in repeatedly 03:55 JiGam: Stop unwanted emotions WHAT IS K-WELLNESS TV? K Wellness TV provides physical health and mental wellness videos based on Korean traditional mind-body balance and harmonization practice. Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education.