Let's practice a qigong routine to support your immunity and vitality. Imagine you are in beautiful nature. 🔔 SUBSCRIBE for weekly videos (and click the bell!) ► https://bit.ly/2VmkOby 00:00 - 00:13 Introduction 00:13 - 00:58 Opening Exercise 1 00:58 - 01:40 Energy Waves 01:40 - 02:22 Pushing The Rock Forward 02:22 - 02:56 Opening Exercise 2 02:56 - 03:31 Parting The Clouds 03:31 - 04:27 One Hand Push 04:27 - 05:24 Prayer Wheel 05:24 - 06:16 Circles On The Sea Surface: One Hand 06:16 - 07:21 Circles On The Sea Surface: Both Hands 07:21 - 08:44 Cloud Hands 08:44 - 09:46 Empty Stance 09:46 - 10:40 Prayer Posture 10:40 - 11:27 Dantian Breathing 11:27 - 13:31 Energy Circulation 🎵Music provided by BGM President 🎵Track : Healing in the Forest - https://www.youtube.com/watch?v=bz_tOVa3ezg WHAT IS K-WELLNESS TV? K Wellness TV provides physical health and mental wellness videos based on Korean traditional mind-body balance and harmonization practice. Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education. #qigongforimmunity #easyqigong #qigongforbeginners