Pretzel / Standing Splits Tutorial. Common in Cheerleading, Dance, Gymnastics, Rhythmic, Acro, Yoga, Contortion, Figure Skating & all Performance Sports. Other terms: Pretty Princess, Standing Splits, Chair Pose, Leg Wrap. Dancers & Gymnasts…this Helps with TILTS, EXTENSIONS, LEAP, TURNS, BARRE TRAINING, TUMBLING, & MORE! Balancing/stability/coordination issues? Watch this: https://www.youtube.com/watch?v=mOnXd04jkng Subscribe & YOU’RE INVITED to an AWESOME party 👑🎉🎁⛱📅 https://goo.gl/mR9Dc0 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3 INSTAGRAM- http://instagram.com/ericalincheer TWITTER - http://twitter.com/ericalincheer TUMBLR - http://ericalincheer.tumblr.com/ ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p OFFICIAL WEBSITE: http://ericalin.net/ GET A GYM MEMBERSHIP: https://goo.gl/EzafSf BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. Inspiring workouts, follow along stretch routines, and at-home tutorials for: flexibility, splits, yoga, performance athletes, cardio, toning, weight loss, and more. If you’re reading this…comment “LEAPS AND TURNS” so I know you’re special! 💜