In this video, I talk about why I wake up at 5am daily following the The 5am Club method by Robin Sharma. I'll discuss about my lifestyle before I started waking up at 5am daily, all the benefits waking up at 5am and how you can get started too. Enjoy :D 0:19 My life before 5am Club 1:20 The 5am Club Book 1:42 Why 5am? 2:24 The Flow State 2:55 Move 3:25 Reflect 4:06 Grow 4:45 Starting the 5am club journey 6:09 Further Improvements 6:43 Ending 🎙 My weekly podcast - https://www.incthoughts.com/ Verene (My girlfriend) and I host a weekly podcast where we talk about incongruous thoughts ranging from our daily life to the human mind. You can find it by searching “Inc Thoughts” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc). 📝 Personal Blog - https://andrewkuan.substack.com/ 📸 Instagram - https://instagram.com/andrewkuan 🐦 Twitter - https://twitter.com/andrewkuan10 WHO AM I: I'm Andrew, a gap year student entrepreneur in Malaysia. I make videos about exploring ways to improve our work, life and ourselves in general. I also have a weekly podcast with my girlfriend (https://www.incthoughts.com/). Currently, I write a daily blog which works similarly as my journal (https://andrewkuan.substack.com/).