The new Huberman Lab episode is all about oral health. It covers everything from brushing and flossing, as well as how to repair cavities without drilling (which depends on how deep they are into the tooth, of course), as well as the oral microbiome, which is critical for whole body health, gum health, the legitimate concerns of being a mouth breather, especially during sleep, and much more. Researching this episode has led me to significantly revamp my oral health protocols. The good news is all of them are easy, take a limited amount of time, and are either zero cost or will save you costs. Many of the suggested protocols from experts are counterintuitive. The field of oral health has undergone significant strides in recent years, and the episode reflects the latest. The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.