To enhance OCD treatment, you need to give yourself self-compassion. Let me show you how. ⚡⚡Online Recovery Courses⚡⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-your-ocd 🥷 Join my OCD group - LIVE Q&A, chat rooms, & early video access. Kick OCD to the curb! https://www.patreon.com/ocdandanxiety 👨‍👩‍👧‍👦 Parents, spouses, and families - How to support someone with OCD https://www.ocd-anxiety.com/how-to-support-someone-with-ocd 👕 M E R C H S T O R E https://www.ocdanxietyshop.com/ ☀️ Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from-depression 💇‍♀️ BFRB's (hair pulling, skin picking, nail-biting) (try for free) https://www.ocd-anxiety.com/bfrb-online ⚡⚡Join the OCD support group⚡⚡ 🔷 https://www.facebook.com/groups/ocdandanxietyonline ⚡⚡LIVE Masterclasses and Q&A⚡⚡ https://www.ocd-anxiety.com/masterclass ⚡⚡ T A K E AN OCD TEST⚡⚡ 💜 https://www.ocd-anxiety.com/all-tests ➼ Do I have OCD? ➼ Do I have HOCD? ➼ Do I have Harm OCD? ➼ Relationship OCD ➼ How severe is my OCD? ➼ Do I have hair-pulling disorder? ➼ Do I have skin picking disorder? ➼ Depression severity scale ⚡⚡Connect on social⚡⚡ 🩵Instagram - https://www.instagram.com/ocdandanxietyonline 🩵Facebook OCD group - https://www.facebook.com/groups/ocdandanxietyonline 🩵Twitter - https://www.twitter.com/ocdandanxiety1 🩵TikTok - https://www.tiktok.com/@ocdandanxiety ⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡ 👉🏼OCD - https://www.youtube.com/watch?v=b74FCw2TvdU 👉🏼Reaction Videos - https://www.youtube.com/watch?v=VKc61p1SuSc 👉🏼Depression - https://www.youtube.com/watch?v=sW9vMExhgtA 👉🏼Scrupulosity - https://www.youtube.com/watch?v=SY_jcWpnvdI 👉🏼Harm OCD - https://www.youtube.com/watch?v=UHCtK_KWiSE 👉🏼POCD - https://www.youtube.com/watch?v=6f3hxkdB4xA 👉🏼Sexual Orientation OCD (HOCD) - https://www.youtube.com/watch?v=clOlsecReow 👉🏼Relationship OCD (ROCD) - https://www.youtube.com/watch?v=9NdKSEVDGO8 👉🏼Real Event OCD - https://www.youtube.com/watch?v=psB4tqqLjZg 👉🏼Existential OCD - https://www.youtube.com/watch?v=CDJI0hS4_Oc 👉🏼Symmetry OCD - https://www.youtube.com/watch?v=syKX23GyJTg 👉🏼Touettic OCD - https://www.youtube.com/watch?v=evxW-7vK4bU 👉🏼Superstitious OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg 👉🏼Contamination OCD - https://www.youtube.com/watch?v=b5ctlevBxbk 👉🏼Just Right OCD - https://www.youtube.com/watch?v=zMR4mMuwZjs 👉🏼SOCD - https://www.youtube.com/watch?v=psB4tqqLjZg 👉🏼Sensorimotor OCD - https://www.youtube.com/watch?v=i4K6cw1cjmU 👉🏼Social Anxiety - https://www.youtube.com/watch?v=3JA2PzMOzEI 👉🏼Anxiety - https://www.youtube.com/watch?v=jTd3t9xabOY 👉🏼Magical Thinking OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg 👉🏼Responsibility OCD - https://www.youtube.com/watch?v=ayA6uZn7Z_s 👉🏼Tics and Tourette's - https://www.youtube.com/watch?v=aFkpIUHm1Mg 👉🏼Postpartum OCD - https://www.youtube.com/watch?v=rkNjOPgAe3g 👉🏼BFRB (hair pulling/skin picking) - https://www.youtube.com/watch?v=6pmuwBiuagI 👉🏼Body Dysmorphic Disorder - https://www.youtube.com/watch?v=71kHp23C2W4 👉🏼Panic Disorder - https://www.youtube.com/watch?v=a2w-1v7RBdk – – – Disclaimer – – – For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.