Does running do the trick? What exactly are neck rolls? Are there foods that I need to avoid? Let's talk about 9 Exercises That Will Get Rid Of Your Double Chin In 1 Week. Other videos recommended for you: WATCH 🎥: 15 Best Foods For Men That Burn Body Fat Fast - https://www.youtube.com/watch?v=pX1atw5ah8w WATCH 🎥: 13 Best Facial Exercises To Make Your Face Look Thinner - https://www.youtube.com/watch?v=5LN2ZhLPGDw #GetRidOfDoubleChin #DoubleChin #Bestie Sources: https://pastebin.com/Z34frXTW Timestamps: Intro - 0:00 Neck Stretch - 00:31 Tongue Stretch - 01:42 Whistle - 02:16 Low-Sodium - 02:58 Bottom Jaw Jut - 03:37 Go For a Run - 04:02 Straight Jaw Jut - 04:45 Drink More Water - 05:14 Neck Roll - 06:21 Music: null https://www.epidemicsound.com/ Summary: 1. Neck Stretch By doing this exercise, you will see a major difference in chin definition after just 7 days. Neck stretches aren't just a smart warm-up exercise to do before weight lifting. It really puts your chin to the test. 2. Tongue Stretch Your tongue is really going to be put to the test with these exercises. A tongue stretch is yet another great anti-double chin workout. 3. Whistle Whistling can give your face one heck of a workout. It strengthens the muscles around the face. Actually, for this exercise, you don't really need to whistle. You're just imitating the facial expression. 4. Low-Sodium While it's not an exercise, cutting back on the sodium will certainly make these activities more effective. Especially when it comes to shrinking that double chin. 5. Bottom Jaw Jut Have you ever done a jaw jut? This one involves a few twists and turns. It's another exercise that sees you rolling your head back and staring at the ceiling. You're going to get pretty tired of doing that soon. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com