Here at GCN Mega Base in the UK, the days are getting short and the weather is closing in, meaning many people are switching over to indoor training. We’ve rounded up some simple tips and tricks to help you get the most out of your pain cave, from choosing the right turbo trainer, to taking care of your setup, plus a sneaky hydration mistake that could ruin a session for you! Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: https://gcn.eu/plus Subscribe: http://gcntech.co/subscribetogcntech The GCN Shop: https://gcn.eu/BlackFridaySale #Cycling #GCN #GCNTech #RoadBike Don’t forget to drop your own tips and tricks down in the comments section below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN Tech... 📹 Are Gearboxes The Future Of Cycling? 👉 https://gcn.eu/6KT Music - licensed by Epidemic Sound: Ethereal Walk - Dye O By the Water - Tape Machines Sword of Light - Krisu Emerald Sky - West & Zander Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future. Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology. We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding. Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends. Thanks to our sponsors: Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Muc-Off: https://gcn.eu/MucOff Facebook - http://gcntech.co/gcntechfb Instagram - http://gcntech.co/gcntechinsta Twitter - http://gcntech.co/gcntechtweet YouTube - http://gcntech.co/subscribe GCN: http://gcn.eu/SubscribeToGCN GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia GCN en Español: http://gcn.eu/Suscribirse GCN auf Deutsch: https://gcn.eu/auf-deutsch GCN en Français: https://gcn.eu/GCNENFRANCAIS GCN Training - https://gcn.eu/gcntraining GCN Racing - https://gcn.eu/gcn-racing GMBN - http://gmbn.eu/subscribe GMBN Tech - http://gmbn.tech/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!