Go to: https://DrinkLMNT.com/Felu to get a free LMNT sample pack with any purchase. My cookbook: https://payhip.com/b/7ubMY My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros entire recipe: 582 calories, 66C; 13F, 49P Chicken breast 180g instant rice 125g zucchini 200g onion 50g garlic cloves 2 black pepper, garlic powder, chili powder soy sauce 20g honey 15g (balsamic) vinegar creme 5g cornstarch 1g black pepper, chili flakes Chop up zucchini and onions. Cut chicken into thin strips. Season the chicken with black pepper, 1/4 tsp garlic powder, and chili powder or cayenne pepper. Combine all sauce ingredients in a glass and mix. Start by frying the zucchini with a bit of salt in a pan on medium heat for 2 minutes. Add some oil and add in the onions, keep frying for 2 more minutes. Add more oil and now add the chicken breast and fry one side for 1 minute until the meat gets some brown color. Flip everything and fry the other side for 1 more minute. Add a bit more oil and now add minced garlic or add it in with a garlic press. Keep frying the garlic for 15 seconds and now add the rice with the sauce and combine everything for 20-30 seconds until the rice is hot. Done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)