BUY NOW: -- SUNLIGHTEN SAUNA: ** https://bit.ly/katietypea-sunlighten -- CLEARLIGHT SAUNAS: https://infraredsauna.com/ ---------------------------------------------------------- - SIGN UP FOR OUR SECRET HANDSHAKE! https://katie-moore-youtube.ck.page/82a9a2c553 - LET'S BE FRIENDS:: https://www.instagram.com/katiegracemoore - LOVE THIS STUFF: https://www.katie-moore.com/shop-favorites - THE BLOG: https://www.katie-moore.com/blog ---------------------------------------------------------- WHAT THIS VIDEO COVERS: This is the Sunlighten Amplify III - a 3-person, full spectrum infrared sauna for your home. In this video, I’ll address how it works, the special features you get, pricing and EMFs, what it looks like to put this thing together...and finally...HOW HOT DOES IT ACTUALLY GET? SHOUTOUT: To my good friend @Kylegotcamera for inspiring me to get a Sunlighten Sauna! Check out his amazing video here: https://www.youtube.com/watch?v=1u48TMK6QYA RESOURCES: -- How Sauna Use May Boost Longevity: https://www.foundmyfitness.com/episodes/sauna-longevity -- Sauna Deep Dive // Found My Fitness (Rhonda Patrick): https://www.foundmyfitness.com/topics/sauna -- Rhonda Patrick on optimal sauna duration and temperature: https://www.foundmyfitness.com/episodes/optimal-time-to-stay-in-the-sauna -- Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255 -- Far-infrared saunas for treatment of cardiovascular risk factors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718593 -- Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775 -- Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men: https://pubmed.ncbi.nlm.nih.gov/26180741 -- IF Sauna Foundation Buyer’s Guide: http://www.infraredsaunafoundation.org/ -- Infrared Sauna Expert Buyer’s Guide: http://infraredsaunaexpert.com/best-infrared-sauna-reviews ---------------------------------------------------------- DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition. ---------------------------------------------------------- ** DISCLOSURE: I have partnered with Sunlighten to drive savings for this community. All proceeds go directly into helping grow this channel. ---------------------------------------------------------------------- SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! ---------------------------------------------------------------------------- ---------------------------------------------------------------------------- SIMILAR VIDEOS: -- SAUNA HEALTH BENEFITS - After 2 years!: https://www.youtube.com/watch?v=pr3JpIr3n10 -- EIGHT SLEEP BIGGEST UPDATE REVEALED: https://www.youtube.com/watch?v=NgqqhVbh9fU -- HOW TO MAKE HABITS STICK.: https://www.youtube.com/watch?v=QBTABxE5QPk -- 50 HEALTH AND WELLNESS GADGETS // Where are they now? https://www.youtube.com/watch?v=kJyLA78rUXw -- HOW I TRIPLED MY HRV SCORE IN WEEKS: https://www.youtube.com/watch?v=MBGh1awp9rw TIMESTAMPS: 0:00 Intro 0:24 What This Video Covers 1:06 Sunlighten Amplify III Overview 1:34 Traditional v. Infrared? 1:50 Sunlighten v. Clearlight? 2:27 Shipping and Assembly 3:37 Size and Space in Your Home 4:15 Power Supply 4:48 Control Panels | Timing and Temperature 5:21 Carbon v. Ceramic Heaters? 5:41 Far Infrared Heat 5:57 Lighting + Chromotherapy 6:48 Speakers and Acoustics 7:19 EMFs? 8:22 How Hot Does it Get? 9:08 Heart Rate and Calories Per Session 9:55 Benefits of Sauna Use | Rhonda Patrick 10:30 Pros and Cons 10:43 Reservation Mode 11:02 Carbon Panels and Heat 11:20 Which Wood Should You Choose? 11:49 Best Sunlighten Features 12:26 The Cons | Blue Light! 13:01 Pre-Heating 13:29 Spacing? 14:01 No App 14:15 THE PRICE! 15:14 Higher Dose Preview 15:52 Biggest Takeaways