big love to Movember for sponsoring this content, they're on a mission with me to encourage guys to be more open about how they’re feeling to help them and their friendships. If there's anything you're struggling with related to what we spoke about here - please reach out to a friend or family member for support. If there isn't really anyone that you can chat to there are other resources available for you - check out the link below for more details: movember.com/mentalhealthuk socials: insta: ai.ssaoui tiktok: amezianee youtube: literally right here