What does their nutrition profile look like? How do they impact your weight and blood sugar levels? What about your cholesterol and blood pressure?We’ll be discussing all of these AND more... Other videos recommended for you: WATCH 🎥: 8 Powerful Seeds That Benefit Your Health - https://www.youtube.com/watch?v=_34I7xPLU4Y WATCH 🎥: 6 Healthy Seeds You Should Be Eating And 6 You Shouldn't - https://www.youtube.com/watch?v=uqlRMGvU9os #Flaxseed #BenefitsOfFlaxseeds #Bestie Sources: https://pastebin.com/esq8xfYW Timestamps: Intro - 0:00 You get lots of nutrients - 00:29 Omega 3 to the rescue - 01:37 Reduces your risk of cancer - 02:50 Fiber keeps you healthy and happy - 03:59 Your blood cholesterol level gets in the healthy range - 05:04 Your blood pressure lowers - 06:07 You get high quality protein - 06:50 Better blood sugar control - 07:14 Great snack for those trying to lose weight - 07:34 Music: null https://www.epidemicsound.com/ Summary: 1. You Get Lots Of Nutrients You sure get lots of nutrients from flaxseeds. Remember the times your mom would bake banana bread with flax seeds sprinkled on them? No matter how much you complained, you wouldn’t get your way. Turns out your mom knew what she was doing. 2. Omega 3 To The Rescue The wonderful benefits of omega 3 fatty acids! Yes, you get them all from flax seeds! Especially if you’re a vegan or vegetarian, you have all the more reasons to eat them. They’re one of the best plant-based sources of omega 3 fatty acids. 3. Reduces Your Risk Of Cancer Nobody wants cancer. But the question is are there ways to reduce the risks of getting it? Science is still trying to find out why we get cancer. But fortunately, there are foods that can help reduce your likelihood of suffering from it. 4. Fiber Keeps You Healthy And Happy You probably already know how important it is to get fiber from your diet. It keeps your bowels moving. And when that doesn’t happen, well, the room stinks! Fiber is the one component of your food that doesn’t have nutritional value of its own. And yet you need it to keep your digestive system in great shape. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com