Today, Jay welcomes The Glucose Goddess ie. Jessie Inchauspé. Jessie is a French biochemist and New York Times bestselling author. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. In this interview, we discuss: 00:00 Intro 01:01 What Is Glucose? 03:40 Does Your Body NEED Sugar? 05:55 The Hidden Costs of Glucose Spikes 10:57 Change Your Breakfast Habits 15:49 Why Is Sugar Addictive? 20:00 How to Eliminate Post-Meal Cravings 25:32 The Daily Recommended Sugar Intake 30:19 The Surprising Link Between Sleep & Glucose 32:37 How Blood Sugar Levels Affect Mental Health 38:42 Ideal Foods Pre-Workout 42:22 The Benefits of Vinegar 45:21 Put “Clothing” on Your Carbs 48:57 Fruits Are Healthy Until They Gets Processed 52:50 STOP Counting Your Calories 58:17 The Anti-Spike Formula 01:01:15 The Truth About Ozempic 01:04:22 Jessie on Final Five Episode Resources: https://www.instagram.com/glucosegoddess https://twitter.com/glucosegoddesss https://www.tiktok.com/@glucosegoddess_ https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 https://www.glucosegoddess.com/ https://antispike.com/products/anti-spike-formula-pre-order?view=sl-5DD2E172