Fernando Alonso is a two-time Formula 1 World Champion, currently competing for the fast-rising Aston Martin F1 Team. Fernando has also driven for Alpine, McLaren, Ferrari, Minardi, and Renault, where he won the World Drivers' Championship in 2005 and 2006. This episode explores what it takes to become an elite F1 driver, and how to maintain top level performance over a 20-year career. Jake and Damian discover the origins of Fernando’s legendary racing career, dating back to his very first race at the age of three. They learn that despite Fernando’s unshakable self-confidence, he balances this with a unique awareness of his own limitations. Alonso also gives insights to the transformation his two-year F1 hiatus had on him personally, deepening connections with his fans, and discovering an appreciation of the privileges of his position. He also opens up about his biggest regrets, and how he has dealt with failure since his championship winning years. This conversation transcends the racetrack, offering lessons in determination, resilience, and the relentless pursuit of excellence. 0:00 Trailer 1:48 Start 6:54 Growing Up 10:27 Managing Expectations 16:23 Learning From The Best 22:35 Fernando's Inner Circle 28:07 Lessons From Retirement 33:43 The Importance Of Preparation 39:33 Dealing With Losing 45:03 Biggest Disappointment 49:20 Quickfire Questions Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Get MORE from High Performance: Books Out Now: • The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal • High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs Join our FREE members club the High Performance Circle. Just go to https://www.thehighperformancepodcast.com/ You will get: • Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more! • Exclusive early video access • Keynote speeches that keep you learning • And much more! Listen on your Podcast player: http://www.podfollow.com/highperformance