BLOG: https://lericettediterroresplendore.blogspot.com/2020/02/lievito-madre-come-crearlo.html FACEBOOK: https://www.facebook.com/LeRicetteDiTerroreSplendore/ INSTAGRAM: https://www.instagram.com/lericettediterroresplendore/ MY FB PAGE "CUCINO DUNQUE SONO": https://www.facebook.com/groups/163961603801613/ TWITTER: https://twitter.com/carletticarla67 Ingredients for the sourdough starter: -100 gr Manitoba flour with 13 gr of proteins -50 gr mineral water at room temperature - 1 teaspoon organic honey For refreshing it: -100 gr sourdough starter -50 gr mineral water at room temperature -100 gr Manitoba flour with 13 gr of proteins Refresh the sourdough for 1 month: for 3 weeks every 48 hours/ 2 days the last week EVERY DAY