WATCH FULL VERSION 🎥: https://www.youtube.com/watch?v=iVlmEzVIlUQ Did you know that Tofu was likely discovered about 2000 years ago by a Chinese cook who accidentally curdled soy milk when he added nigari seaweed to it? Hi viewers and welcome back to Bestie! Tofu has become quite popular among fitness enthusiasts, especially those who are vegan. It’s a soy based meat alternative which is low in fat and high in protein and iron. It’s a staple in Chinese and Thai cuisine, but has started to gain popularity in American cuisine as well. Apart from being low-carb, dairy-free, gluten-free and cholesterol-free, there are many other health benefits. And in today’s video we will tell you what they are. From promoting weight loss, controlling blood sugar levels, building immunity, strengthening bones to improving fertility and more, watch till the end to learn about all of them.