In today’s video, we will tell you the signs and symptoms that may indicate you are suffering from an Iron Deficiency. From Fatigue, Hair Loss, Cold Hands, and Feet to shortness of breath and many more, keep watching till the end to find out all of them. Other videos recommended for you: WATCH 🎥: Vitamin B12 Deficiency Symptoms That Should Never Be Ignored - https://www.youtube.com/watch?v=1Kjuosix898 WATCH 🎥: 8 Signs Of Nutrient Deficiencies That Should Not Be Ignored - https://www.youtube.com/watch?v=bldmNBLSfsU #IronDeficiencySymptoms #IronDeficiency #Bestie Sources: https://pastebin.com/gVn9xiPL Timestamps: Intro - 0:00 Fatigue - 00:49 Frequent Infections - 01:31 Pale Skin - 02:10 Chewing Ice - 03:00 Hair Loss - 03:28 Heavy Periods in Women - 03:55 Shortness of Breath - 04:25 Heart Palpitations - 05:02 Cold Hands and Feet - 05:41 Restless Leg Syndrome - 06:09 Cause of Iron Deficiency - 06:42 Poor Diet - 06:52 Blood Loss - 07:10 Decreased ability to absorb iron - 07:30 Pregnancy - 07:46 Prevention of Iron Deficiency - 08:04 Treat the cause of blood loss - 08:12 Eat Foods Rich in Iron - 08:23 Make Healthy Foods Choices - 08:42 Talk to your doctor if you take calcium pills - 08:59 Music: null Summary: 1. Fatigue: If you feel exhausted all the time, even after proper rest, it may be a sign that you are anemic. This is the most common symptom of iron deficiency, but also possibly the most difficult one to detect. 2. Frequent Infections: Iron plays a key role in a healthy immune system, so lower levels of the mineral can make you more susceptible to infections. Red blood cells help to transport oxygen to the spleen, which is one place where infections can be fought off. Without enough oxygen, the spleen is not able to function properly. 3. Pale Skin: Pale skin and pale coloring of the inside of the lower eyelids is another common sign of iron deficiency. 4. Chewing Ice: Yes, this may sound unusual but another symptom of an iron deficiency is an intense craving for ice. This condition, called pagophagia, is a form of pica—an eating disorder that causes people to eat substances that have no nutritional value. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com