00:00 Hey Y'all 01:26 Food 05:14 Sleep 07:16 Fitness 12:42 Stress 16:35 Pack Weight 17:16 Sun Video On Skin Protection: https://www.youtube.com/watch?v=Bf_dSW7GbzI Step Up Exercise: https://www.youtube.com/watch?v=v2GfVnjmY7c Peter Attia On Strength and Stability: https://www.youtube.com/watch?v=aYzWHsWz_Oo Zone 2 Cardio Training: https://www.youtube.com/watch?v=_8djNYprRDI 10 Percent Happier Meditation App: https://app.tenpercent.com/redeem?promo_code=TPH-S8PT-WUKP Homemade Wanderlust Merch: https://homemadewanderlust.com/shop/ * I do NOT accept anything from gear companies. I do not do paid reviews. I do not have any sponsors. All opinions are my own, based on my experiences. I do not plan to ever incorporate sponsorships on this channel in an effort to remain 100% impartial. If I were to accept gear in exchange for a review I would disclose it per FTC regulations. Disclosure: There are Amazon Affiliate links in my gear lists and possibly in product links in this video description. As an affiliate, I earn from qualifying purchases (doesn't only have to be backpacking gear). Amazon Affiliate Page: www.DixieAZ.com WAYS TO SUPPORT THIS CHANNEL & ADVENTURES: *Patreon: http://patreon.com/homemadewanderlust (You can pledge as low as a $1/month to support my upcoming hikes.) *Gear Wish List: http://a.co/cVZeFo3 (Purchase an item from my gear wish list. Some of the items may require contacting me for shipping details. See address below.) *Buy My Book Take A Thru-Hike: Dixie's How-To Guide for Hiking the Appalachian Trail (ebook): https://homemadewanderlust.com/product/dixie-at-guide/ *ONE-TIME CONTRIBUTION: -PayPal: homemadewanderlust@gmail.com -Bitcoin (BTC) Wallet: 1PLcRstR4bamTYKpwd9Nzus75WjfjMY6gG Contact information: Blog: www.homemadewanderlust.com twitter: @homemadeWL Instagram: homemadewanderlust facebook: www.facebook.com/homemadewanderlust PO Box 4192 Opelika, AL 36803 For business/interview inquiries *only*: homemadewanderlust@gmail.com