Welcome to my new series I'm calling "Midday Movement" ! Quick sessions you can do in the middle of your day to help get the blood flowing, increase motivation, help posture, etc! Today's video is a quick stretch you can do AT YOUR DESK using an office chair. We're working on relieving tension, and reversing that hunch back! 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): null #fitness #homeworkout #stretching ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com