What if one metric could tell you all you need to know about how well your body is recovering and how ready it is for the day ahead? Let us introduce Heart Rate Variability, HRV for short. But how does it work, why is it important and what does it mean when it's low? Heather is here to explain with the help of our friends at https://www.youtube.com/channel/UCcdxzpFrj3uRPh96GrUIoOQ! In association with https://www.youtube.com/channel/UCcdxzpFrj3uRPh96GrUIoOQ 👉 https://gtn.io/Whoop Welcome 0:00 What is HRV 0:30 How does HRV differ to Heart Rate 0:59 How does HRV work? 1:28 How to record HRV 2:42 What do my Heart Rate numbers mean? 4:21 Is there a goal HRV? 6:03 Why is HRV different to heart rate? 6:30 Why is everyone's HRV so different? 7:14 How do I improve my HRV? 9:45 Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 null GTN Training Plans 👉 https://gcn.eu/gtntp Watch more on GTN... 📹 What Does Your Resting Heart Rate Say About You? 👉 https://www.youtube.com/watch?v=Ces2JB7bAK0 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Beauty (Instrumental Version) - OTE Good Time (Instrumental Version) - Snake City How I Follow - Chelle Ives Lost Traces - Phello Haga - West & Zander Tomtebo - West & Zander #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - null GCN Tech - null GCN Racing - null GCN Italia - null GCN en Espanol - null GCN auf Deutsch - null GCN en Francais - null GCN Training - null Global Mountain Bike Network - null GMBN Racing - null GMBN Tech - null Electric Mountain Bike Network - null