Beautiful, glowing skin starts with how we eat, but there are fruits and different ingredients that may also help your skin as you grow older. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums may do before we need to take a closer look at what’s fueling us. Eating fruits that are high in antioxidants, healthy fats, and essential nutrients may help support the body’s largest organ: the skin. You must remember that no fruit may reverse wrinkles or other signs of aging. But certain ones do support skin health. In today’s video, we will talk about 10 such fruits that may become your best buddies to keep your skin healthy and younger looking. Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- # #Bestie ✅ Sources: https://pastebin.com/i8M9w0XT ⌛Timestamps: ⏱️ Intro - 0:00 1. Blueberries – 01:05 2. Pomegranates – 02:26 3. Avocados – 04:04 4. Oranges – 05:50 5. Papayas – 07:28 6. Watermelon – 08:57 7. Tomatoes – 10:32 8. Mangoes – 11:46 9. Pineapples – 13:11 10. Red Bell Peppers – 14:42 Why should you choose organic foods – 16:18 🎵 Music: null https://www.epidemicsound.com/ ✍️ Summary: Blueberries The anthocyanins, responsible for the berry’s vibrant color, are the frontline warriors in safeguarding the skin. They mitigate the damaging effects of UV radiation, pollution, and stress by neutralizing harmful free radicals that may lead to premature skin aging. This antioxidant action is crucial in preventing the breakdown of collagen, a protein that gives our skin its firmness and elasticity. Along with other antioxidant-rich fruits and vegetables, eating blueberries may increase your total antioxidant intake to help reduce premature aging. Pomegranates This fruit's ability to aid in the fight against skin aging is primarily due to its high content of antioxidants such as punicalagins. These antioxidants, especially punicalagins, are potent compounds that significantly reduce oxidative stress in the body, a key factor that accelerates skin aging. By neutralizing free radicals, pomegranates protect the skin cells from damage and prevent the breakdown of collagen, the protein responsible for the skin's elasticity and firmness. Avocados The healthy fats in avocados, primarily monounsaturated fats, are essential for maintaining skin flexibility and moisture. This is critical, as hydrated skin appears more supple and less prone to wrinkling. Additionally, these fats support the skin's natural oil barrier, which is crucial in protecting against sun damage and the detrimental effects of pollution and other environmental stressors. One study involving over 700 women found that a high intake of total fat—specifically the types of healthy fats found in avocados—was associated with more supple, springy skin. Oranges The secret to their skin-enhancing prowess lies in their abundant supply of vitamin C. Vitamin C stands at the forefront of skin rejuvenation, primarily through its vital role in collagen synthesis. Collagen is the scaffolding of the skin, providing it with firmness and elasticity. As we age, collagen production naturally declines, leading to the appearance of wrinkles and sagging skin. By stimulating collagen formation, vitamin C helps counteract these signs of aging, aiding in the maintenance of the skin's youthful firmness and preventing premature aging. Papayas Papayas are a tropical delight, not just for their sweet, musky taste but also for their remarkable skin-enhancing benefits. Vitamin A in papayas supports skin health by encouraging cell regeneration. This means that damaged skin cells are replaced more quickly, aiding in maintaining a youthful complexion, reducing the appearance of dark spots, and improving overall skin texture. Watermelon The high water content of watermelon, which makes up about 90 percent of its weight, is its first advantage for skin health. Hydration is crucial for maintaining elasticity and suppleness of the skin, helping to reduce the appearance of fine lines and wrinkles. Properly hydrated skin also ensures the efficient functioning of cells, including the removal of toxins, which may affect skin health and appearance. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/