Whether you are a competitive athlete or "retired" from athletics, it is important to include power development in your training plan. Learn the science behind power development and training for power. #SportsPerformance #PowerTraining #PowerDevelopment #explosivepower Additional Resources: Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access https://ecs.page.link/EnnCa Developing Power https://ecs.page.link/YifLM Exercise Technique Manual for Resistance Training 4th Edition With HKPropel Online Video https://ecs.page.link/hLRpE