Watch ad-free on Nebula: https://nebula.tv/videos/zachhighley-how-not-watching-tv-is-changing-my-life Head to https://www.shortform.com/zach to try Shortform completely free for 5 days and get 20% off the annual subscription, head to my special link to level up your reading habit. Sign up for a WPEngine account here: https://shareasale.com/r.cfm?b=1055761&u=2507901&m=41388&urllink=&afftrack= 2507901, I suggest using Learning, reading, and writing improve me much more than watching TV. In this video, I'll give you 17 things to do instead of watching TV. 📜 Write Up - https://zhighley.com/no-tv/ 📸 Instagram - https://www.instagram.com/zachhighley/​​ 🐧 Twitter - https://twitter.com/zachhighley 0:00 Intro 1:05 Online Classes 1:59 Website 4:55 Meditate 5:43 Go for a Walk 6:57 Clean 8:31 Dreamline 9:31 Journal 11:36 Code 12:26 Yoga 13:07 Tourist 13:54 Digital Clean 15:33 Music 16:26 Finances 17:19 Blogs 18:15 Read 20:00 Shortform Editor: Martino Gasparrini —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 3,000+ that read it every Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books