Improve Flexibility FAST! Professional Fitness Trainer teaches stretches & exercises for splits, legs, back, arms, shoulders...total body stretch routine. LET'S GET TO 10,000 LIKES!!!!! Follow along workout, great for: cheer, dance, gymnastics, tumbling, acrobatics, figure skating, rhythmic gymnasts, yoga, Pilates, acro/aerial yogis, ballet, martial arts, parkour... ALL levels, beginner, intermediate, advanced. 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3 INSTAGRAM- http://instagram.com/ericalincheer TWITTER - http://twitter.com/ericalincheer TUMBLR - http://ericalincheer.tumblr.com/ ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p OFFICIAL WEBSITE: http://ericalin.net/ GET A GYM MEMBERSHIP: https://goo.gl/EzafSf BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. STRUGGLING WITH SPLITS & FLEXIBILITY? Learn Why Most People AREN'T Flexible! - https://www.youtube.com/watch?v=GJr-gVaEZoQ DON'T WANT TO STRETCH? How to Get Flexible WITHOUT STRETCHING! - https://www.youtube.com/watch?v=rOuS1Yt0o8U If you're reading this...comment "WESTIES" so I know you're special!!! Erica Lin Splits Needle Scorpion Scale arabesque Straddle Middle Splits Tutorial How To Get Flexible Fast At Home How To Improve Flexibility In 15 Minutes Learn Splits In One Day Flexable One Hour Daily Stretch Routine Best Stretching Workout Get Flexible For Beginners