In today’s video, we will be talking about 6 exercises for women that can transform your body in just 4 weeks. Does it include downward dog pull? What is a “dead bug” exercise? Ever heard about table top leg extensions? Other videos recommended for you: WATCH 🎥: 9 Foods That Can Help Your Iron Deficiency - https://www.youtube.com/watch?v=hTya_Z5VTN0 WATCH 🎥: Why You Should Never Drink Bottled Water - https://www.youtube.com/watch?v=1D7T3w3Ba0A #WomenExercises #TransformYourBody #Bestie Sources: https://pastebin.com/xc6m7u9k Timestamps: Intro - 0:00 1. Downward Dog Pull - 00:28 2. Ball Twist - 01:32 3. Table Top Extension - 02:36 4. Plank - 03:46 5. Dead Bug Exercise - 05:18 6. Squats - 06:18 Music: null Summary: Downward Dog Pull This exercise is similar to the “downward dog Yoga pose.” If you’re targeting your thighs, core, and bottom muscles, this exercise is great. Ball Twist If you’re also looking to tone your body by weight lifting, you will definitely need strong core muscles. This will protect your lower back from injuries. Table Top Extension Do you want stronger thighs, abs and back muscles? Yeah, it does sound a lot of muscle groups, but the right body exercise will target them all in one go. All you need to do is make table top extensions a part of your daily exercise regimen. Plank Of course, planks had to make it to the list. No body transformation workout is ever complete without planks. It is the ultimate fitness test you can put your body through. Dead Bug Exercise Dead bug exercise targets your core muscles to give you stronger abs. The name is inspired by the way you look when you’re lying on your back doing this exercise. Similar to a dead bug. Squats This exercise will increase your flexibility and strengthen your muscles and bones. They also make your knees strong. But remember, if your form is incorrect, it can cause injuries. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com