In today’s video, we will be talking about natural ways to relieve your stress and anxiety. Can deep breathing help, or is it just a myth? How about yoga, chewing gum, and jogging? Other videos recommended for you: WATCH 🎥: 13 Secrets Massage Therapists Know About Your Body - https://www.youtube.com/watch?v=T_aY0Xc84vA WATCH 🎥: How To Help A Partner With Depression - https://www.youtube.com/watch?v=h6NntvHlPEI #HowToDealWithAnxiety #StressManagement #Bestie Sources: https://pastebin.com/HA0Tkib1 Timestamps: Intro - 0:00 Deep Breathing - 00:28 Practice Yoga - 01:39 Laugh every day- 03:06 Exercise makes it go away - 03:43 Cut that Caffeine - 04:29 It’s Family Time - 05:20 Nurture a Hobby - 05:59 Chew Gum- 06:39 Let the Music Play - 07:07 Music: null Summary: 1. Deep Breathing The answer is yes! Breathing exercises offer you benefits in several ways. When you’re under stress, your body’s natural response is to release stress hormones, which, in turn, gives way to physical symptoms like excessive sweating, faster heartbeat, and constricted blood vessels. 2. Practice Yoga Whenever anyone talks about relaxation, yoga instantly comes to mind. After all, it is all about establishing harmony within your body, mind and soul. It makes sense to utilize yoga techniques to naturally reduce your anxiety and stress levels. 3. Laugh Every Day Laughter helps your mind get rid of that extra baggage by improving your stress response and release tension by relaxing the muscles. Humor also has a significant bearing over your immune function. 4. Exercise Makes It Go Away Ever thought of doing exercise to drive away the blues? While it may seem contradictory to many, making your body work hard through physical exercise is a powerful way to relieve stress. 5. Cut That Caffeine A high Caffeine intake increases anxiety and stress-related disorders. In a few rare cases, such intakes are also associated with psychotic and manic syndromes. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com