In today’s video, we will tell you the best foods that you can eat to relieve anxiety and to ensure a more tranquil state of mind at all times. From Broccoli, Chamomile Tea, Turmeric, Asparagus to Salmon and many more, keep watching till the end to learn about all of them! Other videos recommended for you: WATCH 🎥: 7 Daily Activities That Can Cause Depression - https://www.youtube.com/watch?v=vyvJCr24PqE WATCH 🎥: There's A Scientific Evidence That Clutter Causes Anxiety - https://www.youtube.com/watch?v=mrK2yhMDl9I #AnxietyRelief #Foods #Bestie Sources: https://pastebin.com/kpuqVr98 Timestamps: Intro - 0:00 1. Salmon - 00:47 2. Asparagus - 01:23 3. Swiss Chard - 01:55 4. Yogurt - 02:42 5. Turmeric - 03:14 6. Eggs - 03:57 7. Kidney Beans - 04:29 8. Sweet Potatoes - 04:59 9. Brown Rice - 05:25 10. Green Tea - 06:01 11. Walnut - 06:36 12. Seeds - 07:18 13. Avocados - 08:11 14. Blueberries - 08:34 15. Dark Chocolate - 09:07 16. Bananas - 09:34 17. Chamomile Tea - 10:16 Music: null Summary: 1. Salmon: Salmon is an anti-anxiety superfood and a go to for depression relieving diets because it's rich in omega-3 fatty acids known to help in relieving anxiety. It’s also extremely high in B vitamins, loaded with magnesium, and even has a small amount of tryptophan, all of these components have been proven to fight anxiety and depression. 2. Asparagus: Not only is asparagus delicious, but it's also got nutrients you need to help you relax. As we mentioned earlier, B vitamins are essential for combating anxiety, and asparagus has plenty. It is particularly rich in B9, also known as folate, or folic acid, in addition to iron. 3. Swiss Chard: Feeling tense and on edge? A Magnesium-rich food like Swiss chard may be just what you need. Swiss Chard is not only a rich source of disease preventing antioxidants but it also contains ample doses of magnesium, the anti-stress mineral. 4. Yogurt: More than ever there is evolving science showing a link between gut and brain health. The many types of healthy bacteria that dwell within your intestines may play more than just a role in regulating healthy elimination and immune function. 5. Turmeric: Turmeric’s active ingredient, curcumin, has been shown to help lower anxiety by reducing inflammation and oxidative stress that often increase in people experiencing mood disorders. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com