FAST, EASY exercises to improve hip flexibility. Perfect for Beginner, Intermediate, or Advanced - these stretches will get you super flexible hips and legs. LIKE + SUBSCRIBE if this helped you’ 🩵 MORE FLEXIBILITY TUTORIALS: http://erical.in/youtube 🩵 INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer 🩵 SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinx 🩵 TIKTOK @linerica - http://bae.lol/tiktok 🩵 BUSINESS erica@ericalincheer.com OUTFIT: Erica Lin Active, Terez, and Asics 💖 Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist. Stretches shown in this video: Side Hip Swings Quad Crossovers Half butterfly and reach Gran Plié center lunges Wide straddle Lateral lunges Wide Cobra Hip flexibility stretches, stretches for hip flexibility, hip openers How to get flexible legs How to improve hip flexibility how to get more flexible hips Stiff hips stretches Beginner leg Stretching Yoga for beginners, gentle yoga, hatha yoga, how to get rid of back pain, tight hips, tight hip flexors, hip flexor stretches, quad stretches, glute stretches, open up hips #flexible #flexibility #stretching #yoga #yogateacher #yogapractice #yogalife #stretch #stretches #danceclass #dance #beginners #workout #workoutmotivation #contortion #legflexibility #backflexibility #exercise #exercises #exercisemotivation #gym #gymmotivation #stretchingexercises #yogaforbeginners #flexibilitytraining #gymnastics #cheer #cheerleading