Trainer and fitness professional John Graham explained in an episode of Author Talk with Human Kinetics how he has used metabolic training methods, as featured in his co-authored book Metabolic Training, to increase strength and endurance for endurance sport athletes like distance runners and cyclists. Learn more in the book. https://ecs.page.link/r4esK #Shorts #MetabolicTraining #StrengthTraining #AthleticPerformance #EnduranceTraining #EnduranceAthletes