Team, YOU ARE STRONGER THAN YOU THINK! ♥︎ 30 min Military Monday full body HIIT workout, NO repeat exercises and NO equipment needed. This workout will burn calories, strengthen and tone your muscles and help you increase your cardio fitness. Let's do it! ♥︎ For more killer workouts & challenges - sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Workout Focus: Cardio and Muscle Toning ▸ Time: 30 Min ▸ Equipment: NO EQUIPMENT Workout: ▸ Workout 40 sec on, 10 sec off Knee Hugs Run on Place Quiet Burpees Reverse Lunges Side Steps Jumping Jacks Up Down Plank 1 Squat 1 Squat Jump Up Down Plank + Low Plank Jack X Jumps Side to Side High Knees Plank Butt Kicks Superman Push Ups Squat Jacks Plank Jacks Curtsy Lunge + Squat Jump Plank Jack + Bunny Hop Plank Knee Taps Climbers Forward Lunges Squat + Diagonal Crunch Bicycle Crunches Squat Jumps Side Plank Leg Raise + Crunch Side Plank Leg Raise + Crunch Jumping Jack + Pop Squat Reverse Lunge + Kick Reverse Lunge + Kick Push Up + 4 Climbers Kneeling Up + Squat Jump Crab Toe Taps Sit Up + Punch Rope Jumps Slams Quiet Burpee + Push Up Star Jumps ▸ FINAL CHALLENGE - 2 mins ▸ Cool Down 30 sec on, 10 sec off Forward Fold Knee Hug R Knee Hug L Child's Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.