Sauerkraut, a form of fermented cabbage, has been a traditional food in many cultures for centuries. It may have originated in China more than 2,000 years ago. However, it’s especially appreciated in Germany, where its name comes from. Sauerkraut survived the test of time to become a popular side dish and condiment in many cultures. Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh cabbage. Beyond its unique sour flavor and ability to complement a myriad of dishes, sauerkraut is a rich source of probiotics and vitamins, which is the primary reason for its health benefits. What, exactly, are the advantages to health of this fermented cabbage that everyone is talking about? Well, in today's video, we will find out in detail. Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #sauerkraut #fermentedfood #Bestie ✅ Sources: https://pastebin.com/5GXWWWzS ⌛Timestamps: ⏱️ Intro - 0:00 1. Improves Digestion – 01:07 2. Boosts the immune system – 02:18 3. Aids in Weight Loss – 03:52 4. Promotes Heart Health – 05:19 5. Supports Mental Health – 06:35 6. Strengthens Bones – 07:35 7. Enhances Skin Health – 09:15 8. Reduces Infection Symptoms – 10:31 9. Energy Booster – 11:57 Here are the ingredients you will need for this recipe – 13:24 let’s go over the steps to make this fermented cabbage – 13:38 🎵 Music: null https://www.epidemicsound.com/ ✍️ Summary: Improves Digestion When cabbage is fermented to make sauerkraut, beneficial bacteria break down the natural sugars in cabbage into lactic acid, creating an environment where these good bacteria, or probiotics, thrive. These probiotics are similar to the beneficial microorganisms found in the human gut. It is crucial for digestive health, as it aids in the breakdown of foods, ensuring that your body may absorb the nutrients it needs. Older research has identified that one serving of sauerkraut may contain up to 28 distinct bacterial strains. Consuming this wide variety of strains may give you a broader range of health benefits. Boosts the immune system Sauerkraut's contribution to immune health is rooted in its rich probiotic content, which plays a pivotal role in fortifying the body's defense mechanisms. When you consume sauerkraut, you introduce beneficial bacteria into your gut. This is crucial because a significant portion of the immune system is actually located in the gut, in what is known as the gut-associated lymphoid tissue. This area of the body is where immune cells interact with the external environment via the foods we ingest and the bacteria that inhabit our digestive tract. Aids in Weight Loss Regularly consuming sauerkraut may help you lose weight and keep it off. That’s partly because sauerkraut, like most vegetables, is low in calories and high in fiber. High-fiber diets keep you fuller for longer, which may help you naturally reduce your daily calorie intake. Additionally, fiber helps regulate the digestive system, ensuring smooth bowel movements and reducing bloating, which may contribute to a more comfortable and slimmer waistline. Moving on to the probiotics found in sauerkraut, these beneficial bacteria may influence weight loss in several ways. According to research, consuming probiotics may support a healthy gut microbiome, which may improve fat-burning efficiency and help regulate metabolism. Certain strains of bacteria found in fermented foods like sauerkraut may enhance the extraction of energy from the food we eat and alter the way fat is stored in the body. By optimizing how the body uses and stores fat, sauerkraut may indirectly support weight-loss efforts. Promotes Heart Health The journey to better heart health with sauerkraut begins with its fiber. High-fiber foods are essential for heart health as they help lower levels of bad LDL cholesterol in the blood. This is achieved as fiber binds to cholesterol particles in the digestive system, leading them to be expelled from the body rather than absorbed into the bloodstream. Lower levels of LDL cholesterol reduce the risk of plaque build-up in the arteries, preventing conditions such as atherosclerosis, a major risk factor for heart disease. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/